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When a trainer asked Bree Nixon, a consultant for Glamour magazine, if she lived with her boyfriend, she steeled herself for a come-on. Jonathan Cane If you're serious about winning that next road race or even tackling a multisport competition, you need a top-notch coach not just a trainer. The New York Health and Racquet Club trainer goes beyond the standard crunches and uses a combo of high-intensity interval training, weight training and dynamic movement to get you those washboard abs. Semel recalled.
nyf Best personal trainers in NYC 1 Photograph: Clients' inexperience can give unscrupulous trainers emotional leverage over them. Order Reprints Today's Paper Subscribe. Get it in writing. Coach Jonathan Cane works with athletes with a range of abilities to get them race-ready for a variety of competitions, and he's even coached several people all the way to the world championships in the triathlon.
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Achieve pefsonal fitness goals by making monthly installments billed alongside your membership dues without any service or financing fee. Consultation Meet with your trainer of choice and discuss your health history and set goals Fitness Assessment Complete a 20 — 30 minute fitness assessment to help keep you on track to achieve your goals. Our trainers specialize in creating individualized workouts tailored specifically to your goals and aspirations. Advertisement Continue reading the main story 1.
Clients should ask whether the trainers' gym or certification agency has a code of conduct, so a client can discern and report any unacceptable behavior. Make sure your contract allows you to cancel if the trainer violates your arrangement or makes you uncomfortable. Personalized training and coaching include one-on-one exercise sessions once or twice a week.